MILK CHOCOLATE SEA SALT ALMONDS vs COATED PEANUT
Nutrition comparison per 100 g serving
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COATED PEANUT wins in 7 out of 11 nutrient categories
MILK CHOCOLATE SEA SALT ALMONDS: 2
vs
COATED PEANUT: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 482 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 43.3 g | 39.3 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 39 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 503 MG | 425 MG | |
| Sodium, Na | 250 MG | 471 MG |