MILK CHOCOLATE RUM ALMONDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE RUM ALMONDS: 3
vs
WHOLE NATURAL ALMONDS: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RUM ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 544 cal | 581 cal | |
| Protein | 10.5 g | 20.9 g | |
| Carbs | 43.9 g | 20.9 g | |
| Fat | 40.4 g | 48.8 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE RUM ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 256 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 439 MG | 698 MG | |
| Sodium, Na | 26 MG | 0 MG |