MILK CHOCOLATE RUM ALMONDS vs ROASTED & SALTED PECAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE RUM ALMONDS: 5
vs
ROASTED & SALTED PECAN: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RUM ALMONDS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calories | 544 cal | 750 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 43.9 g | 14.3 g | |
| Fat | 40.4 g | 71.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RUM ALMONDS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILK CHOCOLATE RUM ALMONDS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 26 MG | 393 MG |