MILK CHOCOLATE RUM ALMONDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 9 out of 12 nutrient categories
MILK CHOCOLATE RUM ALMONDS: 2
vs
ROASTED SALTED ALMONDS: 9
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RUM ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 544 cal | 607 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 43.9 g | 17.9 g | |
| Fat | 40.4 g | 57.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RUM ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | MILK CHOCOLATE RUM ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 286 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 439 MG | 679 MG | |
| Sodium, Na | 26 MG | 304 MG |