MILK CHOCOLATE RUM ALMONDS vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RUM ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE RUM ALMONDS: 5
vs
HICKORY HARVEST FOODS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RUM ALMONDS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 544 cal | 633 cal | |
| Protein | 10.5 g | 23.3 g | |
| Carbs | 43.9 g | 13.3 g | |
| Fat | 40.4 g | 60 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RUM ALMONDS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RUM ALMONDS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 6 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 26 MG | 300 MG |