MILK CHOCOLATE vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE: 5
vs
SUNFLOWER NUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 606 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 60.7 g | 24.2 g | |
| Fat | 21.4 g | 51.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 393 MG | 409 MG |