MILK CHOCOLATE RICE CAKE vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RICE CAKE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE RICE CAKE: 6
vs
CHEESE PUFFS: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RICE CAKE | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 64.7 g | 53.6 g | |
| Fat | 20.6 g | 39.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RICE CAKE | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RICE CAKE | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 824 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 59 MG | 1,000 MG |