MILK CHOCOLATE RED vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE RED: 3
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE RED | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 61.9 g | |
| Fat | 17.9 g | 26.2 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RED | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RED | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 202 MG |