MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES: 3
vs
DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 548 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 59.5 g | 61.9 g | |
| Fat | 33.3 g | 31.0 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE & RED VELVET SWIRL HEARTS PROMISES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 12.9 MG | |
| Sodium, Na | 95 MG | 0 MG |