MILK CHOCOLATE RAISINS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
CASHEWS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 57.5 g | 30 g | |
| Fat | 23.8 g | 46.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 175 MG | 333 MG |