MILK CHOCOLATE RAISINS vs ORGANIC FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT SNACKS wins in 9 out of 14 nutrient categories
MILK CHOCOLATE RAISINS: 3
vs
ORGANIC FRUIT & NUT SNACKS: 9
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 525 MG | 393 MG | |
| Sodium, Na | 0 MG | 125 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |