MILK CHOCOLATE RAISINS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 11 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
FRUIT & NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 42 cal | |
| Protein | 5 g | 24.2 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 22.5 g | 18.2 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 525 MG | 394 MG | |
| Sodium, Na | 0 MG | 136 MG |