MILK CHOCOLATE RAISINS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 5 out of 11 nutrient categories
MILK CHOCOLATE RAISINS: 3
vs
ALMONDS WHOLE NATURAL: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |