MILK CHOCOLATE RAISINS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
NATURE'S EATS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 450 cal | 679 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 10.7 g | |
| Fat | 20 g | 67.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 0 MG |