MILK CHOCOLATE RAISINS vs WASABI MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WASABI MACADAMIA NUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
WASABI MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | WASABI MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 714 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 71.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | WASABI MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | WASABI MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 38 MG | 536 MG |