MILK CHOCOLATE RAISINS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
AMPORT FOODS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 36.7 g | |
| Carbs | 70 g | 6.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 38 MG | 350 MG |