MILK CHOCOLATE RAISINS vs SEA SALT KETTLE COOKED POPCORN
Nutrition comparison per 100 g serving
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SEA SALT KETTLE COOKED POPCORN wins in 5 out of 11 nutrient categories
MILK CHOCOLATE RAISINS: 4
vs
SEA SALT KETTLE COOKED POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE RAISINS | SEA SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RAISINS | SEA SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RAISINS | SEA SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 50 MG | 571 MG |