MILK CHOCOLATE PUDDING vs HOME STYLE CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PUDDING wins in 8 out of 10 nutrient categories
MILK CHOCOLATE PUDDING: 8
vs
HOME STYLE CARAMEL CUSTARD: 1
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PUDDING | HOME STYLE CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 109 cal | 224 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 20.3 g | 42.4 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PUDDING | HOME STYLE CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 213 MG | 165 MG | |
| Sodium, Na | 148 MG | 65 MG |