MILK CHOCOLATE PRETZELS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PRETZELS: 4
vs
NATURAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 233 MG | 750 MG | |
| Sodium, Na | 350 MG | 0 MG |