MILK CHOCOLATE PRETZELS vs MIXED NUTS WITH MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE PRETZELS: 5
vs
MIXED NUTS WITH MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 8.3 g | 60.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 350 MG | 321 MG |