MILK CHOCOLATE PRETZELS vs NATURAL PINENUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE PRETZELS: 3
vs
NATURAL PINENUTS: 3
(5 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 4 MG |