MILK CHOCOLATE PRETZELS vs SUNFLOWER KERNELS ROASTED & SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE PRETZELS: 5
vs
SUNFLOWER KERNELS ROASTED & SALTED: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 61.1 g | 23.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 444 MG | 733 MG |