MILK CHOCOLATE PRETZELS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PRETZELS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PRETZELS: 6
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 61.1 g | 14.3 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 444 MG | 0 MG |