MILK CHOCOLATE PRETZELS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE PRETZELS: 5
vs
RAW WALNUTS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 661 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 65.6 g | 14.3 g | |
| Fat | 28.1 g | 64.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZELS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 203 MG | 4 MG |