MILK CHOCOLATE PRETZELS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE PRETZELS: 4
vs
RAW BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZELS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 733 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 70 g | 10 g | |
| Fat | 26.7 g | 70 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZELS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 190 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |