MILK CHOCOLATE PRETZEL DIPS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE PRETZEL DIPS: 4
vs
CHOPPED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PRETZEL DIPS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 25 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PRETZEL DIPS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRETZEL DIPS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 321 MG | 357 MG | |
| Sodium, Na | 321 MG | 0 MG |