MILK CHOCOLATE PREMIUM POPCORN vs MIGHTY OX NUT & BERRY MIX
Nutrition comparison per 100 g serving
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MIGHTY OX NUT & BERRY MIX wins in 7 out of 11 nutrient categories
MILK CHOCOLATE PREMIUM POPCORN: 2
vs
MIGHTY OX NUT & BERRY MIX: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PREMIUM POPCORN | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 72.5 g | 53.3 g | |
| Fat | 17.5 g | 23.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PREMIUM POPCORN | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PREMIUM POPCORN | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 338 MG | 0 MG |