MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING: 4
vs
ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 394 cal | 606 cal | |
| Protein | 9.1 g | 24.2 g | |
| Carbs | 60.6 g | 18.2 g | |
| Fat | 30.3 g | 51.5 g | |
| Fiber | 3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 121 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 121 MG | 545 MG |