MILK CHOCOLATE PEPPERMINT PRETZELS vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE PEPPERMINT PRETZELS: 4
vs
KETTLE-COOKED CACAO NIB CASHEWS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEPPERMINT PRETZELS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEPPERMINT PRETZELS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 163 MG | 400 MG | |
| Sodium, Na | 317 MG | 67 MG |