MILK CHOCOLATE PECANS vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 CRANBERRIES wins in 11 out of 15 nutrient categories
MILK CHOCOLATE PECANS: 3
vs
OMEGA-3 CRANBERRIES: 11
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 273 MG | 286 MG | |
| Sodium, Na | 33 MG | 54 MG |