MILK CHOCOLATE PECANS vs UNSALTED RAW MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS WITH ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 3
vs
UNSALTED RAW MIXED NUTS WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 577 cal | |
| Protein | 6.7 g | 19.2 g | |
| Carbs | 53.3 g | 23.1 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 50 MG | 0 MG |