MILK CHOCOLATE vs ROASTED/SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/SALTED PEANUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
ROASTED/SALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 45 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 75 MG | 821 MG |