MILK CHOCOLATE PECAN DELIGHTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
MILK CHOCOLATE PECAN DELIGHTS: 2
vs
MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECAN DELIGHTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 57.7 g | 48.5 g | |
| Fat | 30.8 g | 24.2 g | |
| Fiber | 3.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECAN DELIGHTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECAN DELIGHTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 154 MG | 758 MG |