MILK CHOCOLATE PECAN CARAMEL CLUSTERS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PECAN CARAMEL CLUSTERS: 4
vs
RAW PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECAN CARAMEL CLUSTERS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 433 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 47.6 g | 53.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 4.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECAN CARAMEL CLUSTERS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 24 MG | 17 MG |