MILK CHOCOLATE PECAN CARAMEL CLUSTERS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE PECAN CARAMEL CLUSTERS: 3
vs
ORGANIC PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECAN CARAMEL CLUSTERS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 536 cal | |
| Protein | 4.8 g | 17.9 g | |
| Carbs | 47.6 g | 53.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 4.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECAN CARAMEL CLUSTERS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 238 MG | 1,036 MG | |
| Sodium, Na | 24 MG | 1,500 MG |