MILK CHOCOLATE PEANUTS vs SWEET & SALTY CASHEWS
Nutrition comparison per 100 g serving
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SWEET & SALTY CASHEWS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE PEANUTS: 3
vs
SWEET & SALTY CASHEWS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 0 g | 60 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 233 MG | 400 MG | |
| Sodium, Na | 67 MG | 350 MG |