MILK CHOCOLATE vs INTENSE DARK 92% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
INTENSE DARK 92% CACAO DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | INTENSE DARK 92% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 474 cal | 562 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 62.6 g | 28.1 g | |
| Fat | 22.8 g | 59.4 g | |
| Fiber | 1.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | INTENSE DARK 92% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | INTENSE DARK 92% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 781 MG | |
| Sodium, Na | 228 MG | 0 MG |