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Know what is on your plate.

Ghirardelli Chocolate, INTENSE DARK 92% CACAO DARK CHOCOLATE, INTENSE DARK

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

562 Calories
9.4g Protein
28.1g Carbs
59.4g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 10%
Carbs 28.1g 29%
Fat 59.4g 61%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 59.4g 76%
Saturated Fat 34.4g 172%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.1g 10%
Dietary Fiber 12.5g 45%
Total Sugars 6.3g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.7mg 26%
Potassium 781mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.7 MG 26%
Potassium, K 781 MG 17%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About INTENSE DARK 92% CACAO DARK CHOCOLATE, INTENSE DARK

Ghirardelli's 92% Cacao Intense Dark chocolate is built almost entirely around unsweetened chocolate and cocoa butter, with only a small amount of cane sugar holding it together. The fat content is high and the sugar is kept deliberately restrained, making this one of the darker and more bitter options on the shelf. Fiber is notable for a chocolate bar. If you find most dark chocolate too sweet, this is the direction to go, though the intensity can be genuinely challenging.

Ingredients

UNSWEETENED CHOCOLATE, COCOA BUTTER, CANE SUGAR, MILK FAT, VANILLA EXTRACT, NATURAL FLAVOR, SOY LECITHIN.

Dietary Information

INTENSE DARK 92% CACAO DARK CHOCOLATE, INTENSE DARK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTENSE DARK 92% CACAO DARK CHOCOLATE, INTENSE DARK include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, INTENSE DARK 92% CACAO DARK CHOCOLATE, INTENSE DARK gets 7% of its calories from protein, 20% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, INTENSE DARK 92% CACAO DARK CHOCOLATE, INTENSE DARK

See how Ghirardelli Chocolate, INTENSE DARK 92% CACAO DARK CHOCOLATE, INTENSE DARK compares to other foods in terms of nutrition:

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