MILK CHOCOLATE PEANUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PEANUTS: 3
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 553 cal | 667 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.8 g | 66.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 39 MG | 0 MG |