MILK CHOCOLATE vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
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BIRMINGHAM CHOCOLATE wins in 6 out of 12 nutrient categories
MILK CHOCOLATE: 4
vs
BIRMINGHAM CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 524 cal | 485 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 57.1 g | 60.6 g | |
| Fat | 31.0 g | 24.2 g | |
| Fiber | 4.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 321 MG | 136 MG |