MILK CHOCOLATE PEANUT BUTTER COVERED ALMONDS vs ROASTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE PEANUT BUTTER COVERED ALMONDS: 5
vs
ROASTED SHELLED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUT BUTTER COVERED ALMONDS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 593 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUT BUTTER COVERED ALMONDS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUT BUTTER COVERED ALMONDS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 283 MG | 4 MG |