MILK CHOCOLATE NUTRITION SHAKE vs VANILLA FLAVORED HIGH PROTEIN COMPLETE NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED HIGH PROTEIN COMPLETE NUTRITIONAL DRINK wins in 12 out of 26 nutrient categories
MILK CHOCOLATE NUTRITION SHAKE: 11
vs
VANILLA FLAVORED HIGH PROTEIN COMPLETE NUTRITIONAL DRINK: 12
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE NUTRITION SHAKE | VANILLA FLAVORED HIGH PROTEIN COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 146 cal | 105 cal | |
| Protein | 5.4 g | 8.4 g | |
| Carbs | 20.8 g | 11.4 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE NUTRITION SHAKE | VANILLA FLAVORED HIGH PROTEIN COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 25 MG | |
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 1.7 MG | |
| Pantothenic acid | 1.0 MG | 5.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 19 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 12.7 UG |
Minerals
| Mineral | MILK CHOCOLATE NUTRITION SHAKE | VANILLA FLAVORED HIGH PROTEIN COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 165 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 42 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 131 MG | |
| Potassium, K | 225 MG | 198 MG | |
| Selenium, Se | 9 UG | 6 UG | |
| Sodium, Na | 92 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 1.2 MG |