MILK CHOCOLATE M&M'S CHOCOLATE CANDIES COOKIES vs SALVADORAN CORN COOKIES
Nutrition comparison per 100 g serving
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SALVADORAN CORN COOKIES wins in 6 out of 12 nutrient categories
MILK CHOCOLATE M&M'S CHOCOLATE CANDIES COOKIES: 3
vs
SALVADORAN CORN COOKIES: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE M&M'S CHOCOLATE CANDIES COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 429 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 64.5 g | 45.7 g | |
| Fat | 25.8 g | 25.7 g | |
| Fiber | 3.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE M&M'S CHOCOLATE CANDIES COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE M&M'S CHOCOLATE CANDIES COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 355 MG | 600 MG |