MILK CHOCOLATE + MIXED BERRIES QUINOA CRISPS vs MULTIGRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE + MIXED BERRIES QUINOA CRISPS: 5
vs
MULTIGRAIN BAKED CRACKERS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE + MIXED BERRIES QUINOA CRISPS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 71.4 g | 68.8 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE + MIXED BERRIES QUINOA CRISPS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE + MIXED BERRIES QUINOA CRISPS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 54 MG | 625 MG |