MILK CHOCOLATE MINI GRAHAMS vs THE LUAGHING GIRAFFE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MINI GRAHAMS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE MINI GRAHAMS: 6
vs
THE LUAGHING GIRAFFE: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MINI GRAHAMS | THE LUAGHING GIRAFFE | Winner |
|---|---|---|---|
| Calories | 481 cal | 538 cal | |
| Protein | 3.7 g | 3.9 g | |
| Carbs | 70.4 g | 42.3 g | |
| Fat | 22.2 g | 42.3 g | |
| Fiber | 3.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MINI GRAHAMS | THE LUAGHING GIRAFFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MINI GRAHAMS | THE LUAGHING GIRAFFE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 204 MG | 135 MG |