MILK CHOCOLATE MINI GRAHAMS vs QWACKERS
Nutrition comparison per 100 g serving
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QWACKERS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE MINI GRAHAMS: 4
vs
QWACKERS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MINI GRAHAMS | QWACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 464 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 70.4 g | 35.7 g | |
| Fat | 22.2 g | 25 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MINI GRAHAMS | QWACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MINI GRAHAMS | QWACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 393 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 204 MG | 464 MG |