MILK CHOCOLATE MINI GRAHAMS vs BACK ROADS
Nutrition comparison per 100 g serving
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BACK ROADS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE MINI GRAHAMS: 4
vs
BACK ROADS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE MINI GRAHAMS | BACK ROADS | Winner |
|---|---|---|---|
| Calories | 481 cal | 609 cal | |
| Protein | 3.7 g | 13.0 g | |
| Carbs | 70.4 g | 34.8 g | |
| Fat | 22.2 g | 47.8 g | |
| Fiber | 3.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE MINI GRAHAMS | BACK ROADS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 174 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 204 MG | 0 MG |