MILK CHOCOLATE vs DARK CHOCOLATE SEA SALT CARAMEL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE SEA SALT CARAMEL SQUARES wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
DARK CHOCOLATE SEA SALT CARAMEL SQUARES: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 563 cal | 467 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 56.3 g | 63.3 g | |
| Fat | 35.8 g | 26.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 358 MG | 367 MG | |
| Sodium, Na | 64 MG | 200 MG |