MILK CHOCOLATE MACADAMIAS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
MILK CHOCOLATE MACADAMIAS: 2
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,107 MG |