MILK CHOCOLATE MACADAMIAS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MACADAMIAS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE MACADAMIAS: 5
vs
SUPERIOR NUT & CANDY: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MACADAMIAS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 526 cal | 562 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 52.6 g | 53.1 g | |
| Fat | 36.8 g | 34.4 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MACADAMIAS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MACADAMIAS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 53 MG | 31 MG |